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    Home > Products > Fish > Lemon Sole (NZ) Wild Caught Whole IQF +/-450g
    Lemon Sole (NZ) Wild Caught Whole IQF +/-450g
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    Lemon Sole (NZ) Wild Caught Whole IQF +/-450g

    Item details
    SKU: 91155A

    Stock: Stock available

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    +/- 400g-500g

    Lemon Sole

    Plate size wild caught flat fish.

    Lemon Sole have delicate, moist, white flesh with low oil content. The upper fillets are slightly darker but whiten on cooking. Lemon Sole has a sweet delicate flesh, ideal for any sole recipes and work especially well with creamy white wine sauces. As well as being a great fish cooked on the bone, fillets are always popular and best shallow fried, steaming or baking.


    Length: 25-45cm

    Weight: 175g up to 1kg

    Availability: All year round

    Nutritional information for 100g

    Energy 363kJ

    Protein 18.6g


    - Total 1.3g

    - Saturated 0.3g

    - Carbohydrate 0.3g

    - Sugars 0.3g

    - Sodium 120mg

    1 piece.