John Dory are distinguished by the dark blue spot ringed with white in the centre of each side of their body.
They are found in the warm waters around New Zealand's North Island, and are commonly caught north of the Bay of Plenty.
John Dory are a solitary fish that live in various habitats from reefs to sand and muddy sea floors.
Nutritional information (per 100g portion)
Kcal : 90.0000
Protein (g) : 20.6
Carbohydrate (g) : 0
Sugars (g) : 0
Fat (g) : 0.70
Cholesterol (mg) : 0
Sodium (mg) : 0